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Ready to break free
from the discomfort
of IBS and SIBO?
Discover your path to a nourished gut and reclaim your health.
Transform your life with the Nourished Gut Program. Say goodbye to IBS or SIBO symptoms, welcome back food freedom, and thrive with renewed energy. Join our nurturing community for personalised care and holistic healing.
Do you eat food and immediately feel unwell?
Perhaps you’ve become the master of subtly popping the top button of your jeans and wearing floaty tops to cover what looks like a 6-month pregnancy.
That burning pain in your chest after a night out—standard.
Let’s talk about your best frenemy, the toilet. You could write a directory of public toilets for every place you’ve visited. Ducking to the loo every hour at work has you worrying your boss is going to think you’re slacking off or that your colleagues gossip about the smell left behind.
Or perhaps you’re so constipated you easily forget your last bowel movement, which looked and felt more like little rabbit poos than a healthy human stool.
Alongside the discomfort in your abdomen, you battle with:
- Enduring frequent abdominal pain, persistent bloating, and irregular bowel movements.
- Coping with fatigue and low energy levels, feeling drained.
- Disappointment with previous treatments and lifestyle changes.
- Craving understanding and support from others.
- Confusion over treatment options for IBS and SIBO.
- Feeling overwhelmed by conflicting online information.
- Juggling responsibilities, finding it hard to prioritise health.
- Fear of certain foods leading to a restricted diet and social anxiety around meals.
- Struggling to balance work and personal life due to digestive issues.
Did you know that ignoring your gut issues like IBS and SIBO can lead to unforeseen risks?
Neglecting these conditions is like planting the seeds for them to grow worse with time. Imagine the toll on your body—malnourishment, deficiencies in iron, B12, vitamin D, and more—a vicious cycle that can set in. But that's not all. Ignored gut issues can fan the flames of inflammation, a silent culprit behind serious diseases like Alzheimer's, diabetes, heart disease, and even cancer.
PICTURE THIS
Years of diets, food restrictions, and an unhealthy relationship with what you eat. It's a path many have walked before finding us. And the emotional and mental toll? It's not just about your gut; it can affect your social life and relationships. Stress and anxiety may soar, possibly leading to medication use, further fueling the IBS & SIBO fire.
Are you willing to keep going in circles, or worse, see things deteriorate further?
We believe you deserve better.
Karly Raven
Founder of the Nourished Gut Program
Hi, I'm Karly!
My journey into gut health began with a personal struggle—a battle against digestive issues that left me feeling drained and frustrated. Determined to find answers, I immersed myself in the world of naturopathy and nutrition, discovering the transformative power of holistic healing along the way.
As one of the best gut health naturopaths in the field, I've dedicated my career to mastering the intricacies of gut health. My deep understanding and extensive experience allow me to provide personalized support tailored to each individual's unique needs.
In addition to my clinical practice, I'm a passionate educator, having spoken for many Australian companies such as Designs For Health and Nutrition Care. I currently run mentoring programs and courses for other health practitioners, sharing my knowledge and clinical experience.
But beyond qualifications, I believe in the power of community and connection. I strive to create a safe, nurturing space where individuals can share, learn, and grow together. My goal is not just to educate, but to inspire and empower every individual to take charge of their well-being.
When you join Nourished Gut, you're not just gaining a knowledgeable guide—you're gaining a trusted ally dedicated to your success and well-being.
Are you ready to embark on your journey to optimal gut health with me? Let's take the first step together.
Gut health by the numbers
100's
Of our Clients have seen life changing health results.
15%
Of the global
population
have IBS
84%
Of IBS sufferers
actually have
SIBO
100%
Of our clients
report a positive
experience
“Since starting the nourished gut program 3 months ago, I feel bloated less frequently, I have more energy, my skin is the best it's ever been and I feel in control of my gut rather than my gut controlling me. Karly is so supportive and full of knowledge, I am excited to see what else I can achieve in this program as an ongoing member”
Nat Jeffery
Nourished Gut Program
"The SIBO Food Roadmap is the first diet in 10 years that makes a discernible difference to my gut health. The recipes are brilliant and delicious and I would highly recommend this to anyone who has IBS or SIBO"
Victoria Morrison
Nourished Gut Program
"I feel better than I’ve ever felt, which I didn’t think was possible. Karly has helped me with so much more than just my gut health due to her holistic whole body approach. I have been able to cut out medications which I thought I would be on for life and I’m leaving the program with a whole lot more knowledge & equipped to make the correct choices to fuel my body beyond the program. The Nourished Gut Program is easily adaptable to everyday life."
Tonelle Rogers
Nourished Gut Program
"Finding Karly to help me resolve chronic lifelong gut issues has been a life changer for me. Karly's expertise and knowledge has been incredible. She has encouraged and supported me every step of the way to achieve what I never thought I could. I can now say my gut health has improved 100% and I have been able to finally eat foods I simply could not tolerate in the past. If you are looking for an exceptional naturopath then look no more. Karly is your person."
Katherine Cavanagh
Nourished Gut Program
Ever heard the saying, “A life lived in fear is a life half lived”?
I’d bet my favourite 💩 cushion, whoever came up with that expression didn’t have IBS or SIBO. The good news is that you don’t have to live a fearful half-life anymore.
Believe me when I tell you that within 3 months it’s possible to enjoy:
💩 Your favourite foods without gassy, painful bloating
💩 Regular comfortable bowel movements
💩 Clear, glowing skin (good-bye makeup, hello strappy tops)
💩 Working to your full potential without the 3 o’clock bloat
💩 Less anxious thoughts
💩 Consistently better sleeping patterns
Life with IBS or SIBO doesn’t have to mean days-in-bed-with-a-heat-pack levels of pain or an impossible-to-stick-to diet and lifestyle. Get the help you need to feel better for good.
"The thing I loved about the SIBO Food Roadmap was following its stages and learning about which foods support gut healing. Even while travelling Australia for 6 months and being in new places constantly, I found I could still follow the roadmap principles and achieve my health goals. The support from Karly and Bernadette was so helpful whenever I had questions. Thanks to the program, I now feel 80% better with very few digestive issues - it's allowed me to finally enjoy food freely without fear. I'm so glad I stuck with it."
Natalie Jeffery
MEET YOUR QUALIFIED PRACTITIONERS
Karly Raven
Naturopath & Founder
Bernadette Field-Dodgson
Associate Naturopath
Rowena Jayne
Naturopath & Mindset Coach
Rose Flannery
Nutritionist & Food Coach
THE NOURISHED GUT METHOD
Your journey to optimal gut health, designed to address complex and chronic gut conditions, providing unique and exceptional results.
01
Free Gut Health Assessment
Begin your journey with a complimentary Gut Health Assessment. We'll swiftly evaluate your current gut condition, discuss your health aspirations, and determine if we're the perfect match for your journey ahead.
02
Initial
Consultation
We'll explore your current health issues, symptoms, personal history, lifestyle factors, and dietary habits. By analysing your unique needs, we'll outline a tailored gut health care plan with interim dietary adjustments and supplement recommendations.
03
Comprehensive
Testing
Gain invaluable insights into your gut health with targeted testing. Based on your symptoms and potential diagnosis, we may recommend microbiome stool testing, SIBO testing, pathology testing, or other relevant assessments (all done in the comfort of your own home).
04
Nourished Gut
Care Plan
Experience the power of personalised care with our Nourished Gut Care Plan. Meticulously crafted just for you, this comprehensive treatment roadmap guides you towards optimal health outcomes.
05
Review &
Accountability
Stay on track with our regular check-ins via monthly 1:1 appointments, private messaging, and group calls. We review progress, adjust plans, and celebrate achievements to help you stay committed to your health goals.
PROGRAM FEATURES
Our program goes beyond just a standard monthly consult. We believe lasting results come from a high level of support and accountability.
Discover how we will give you comprehensive and personalised support that gives you everything you need for your journey to optimal wellbeing.
1:1 Consults
The first and second months will include 45 minute appointments for an in depth review and report of findings. From month three and onwards the consultations will be 30 minutes to monitor progress and make changes.
Group Calls
We have 6 calls available each month. Each week a different session will be run from group coaching, food coaching, mindset coaching to general Q&A, accountability & education sessions.
Treatment Plans
Receive personalised treatment plans written to align with your unique needs, including expert guidance on dietary adjustments, lifestyle modifications, and targeted supplement recommendations.
Private Messaging
Enjoy unlimited access to private messaging, ensuring you can reach out whenever questions arise. Our team is here to provide support whenever you need it—without having to wait for group calls or consults.
Progress Reviews
Count on our ongoing support and weekly check-ins to guide you forward every step of the way, ensuring steady progress toward your health goals throughout the program.
Online Modules
Gain immediate access to our resources, including online lesson modules, videos, checklists, recipes, meal plans, shopping lists, symptom relief guides and more.
Supplements
Enjoy continuous access to our gut health supplement dispensary, ensuring you have the support you need to optimise your health journey every step of the way.
Community
Join our private Facebook community for ongoing support, announcements, recipe sharing, valuable education, and helpful tips to enhance your gut health journey.
Meal plans & shopping lists make it easy!
The SIBO Food Roadmap Nutrition Program
A core focus of our program is healing your gut with food
We will guide you through our Six-Stage SIBO Food Roadmap, created by the program founder, Karly Raven. Whether you grapple with SIBO, IBS, IBD, or other gut-related challenges, this comprehensive gut health nutrition program goes beyond treating your gut; it's a holistic approach to nourishing your microbiome. Tailored for your specific SIBO type or gut health concerns, this is the least restrictive diet available for effective SIBO treatment. Dive into a world of food and nutrition where you not only gain access to invaluable resources but also receive weekly coaching sessions, ensuring remarkable results.
TAKE A STEP TOWARDS RELIEF TODAY
Join the Nourished Gut Program for a supportive and holistic approach to treating your gut
BEST VALUE
Pay upfront
$1799AUD
Monthly private consultation
Unlimited private messaging for ongoing support
Personalised treatment plans designed for your unique journey
Engaging weekly group calls for community connection
Detailed weekly progress reviews to track your success
Exclusive access to the SIBO Food Roadmap
Access to a wealth of online lesson modules, videos, and checklists
Membership in a private Facebook community for support
Symptom relief guides to address your specific gut health concerns
Convenient access to a trusted gut health supplement dispensary
MOST FLEXIBLE
Payment Plan
3 x $609AUD/Month
Monthly private consultation
Unlimited private messaging for ongoing support
Personalised treatment plans designed for your unique journey
Engaging weekly group calls for community connection
Detailed weekly progress reviews to track your success
Exclusive access to the SIBO Food Roadmap
Access to a wealth of online lesson modules, videos, and checklists
Membership in a private Facebook community for support
Symptom relief guides to address your specific gut health concerns
Convenient access to a trusted gut health supplement dispensary
OUR COMMUNITY IS WAITING FOR YOU - LET'S GET STARTED!
Numbers are limited each month so you get the attention you deserve.
Plus these bonuses valued over $750!
BONUS 1
Nourish Your Gut
eBook Bundle
Enhance your Nourished Gut Program journey with comprehensive resources for optimal gut health and overall well-being.
BONUS 2
Antibiotic Recovery
Mini-Course
With 50% of Australians prescribed antibiotics yearly, this resource is vital for protecting gut health & overall well-being.
BONUS 3
Gut Health
Masterclasses
Access over 20 educational classes to dive deeper into gut health and nutrition for a comprehensive understanding.
BONUS 4
Naturopathic
Yoga
Enjoy complimentary access to Naturopathic Yoga with Amy Mingin for holistic wellness and mind-body balance.
I know you may have tried it all before. Here's why Nourished Gut is different...
01
A personalised plan
You are not expected to figure this out on your own. Karly & Bernadette, expert IBS & SIBO naturopaths will formulate a plan specific to your symptoms, diet preferences and stage of IBS or SIBO. You can expect to find relief in as little as two weeks!
02
Community Support
Join the private community group with all our current clients going through what you are. Get help with label reading, be inspired with new recipes, have your questions answered and learn bonus tips & tricks along the way.
03
Weekly support & accountability check-in
On a weekly basis Karly or Bernadette will check-in via private messaging & pivot the plan if needed. The 1:1 messaging support is an extremely valuable component of the program as we can change your treatment plan, overcome hurdles and plan for events like weddings and holidays. We are here to hold your hand at every point and answer all of your questions.
04
What you need to know, in easy-to-digest lessons
On a weekly basis Karly or Bernadette will check-in via private messaging & pivot the plan if needed. The 1:1 messaging support is an extremely valuable component of the program as we can change your treatment plan, overcome hurdles and plan for events like weddings and holidays. We are here to hold your hand at every point and answer all of your questions.
If you’ve made it this far, it's time for some straight talk.
Quick fixes, as tempting as they seem, often end up as wasted investments.
Discovering the root causes behind issues like bloating, constipation, diarrhoea, and abdominal pain—factors such as motility, infections, dysbiosis, or medication—can liberate you from the grip of IBS & SIBO symptoms.
Imagine a life not dictated by the nearest restroom. Picture yourself enjoying social gatherings, experiencing clearer skin, better sleep, and a body that functions optimally—achievable goals, even if you've battled IBS or SIBO for years.
To achieve your gut health objectives, you require a clear treatment plan that addresses diet, supplements, and lifestyle changes—all tailored to YOUR BODY.
You don't need to be a flawless health guru.
But you do need to make some adjustments (don’t worry, the payoff is worth it, I assure you). Continuing the same habits and expecting different outcomes won’t yield results.
Change can be challenging. That’s why I've integrated accountability and a supportive community into The Nourished Gut Program. With personalised coaching and a robust support system, success becomes attainable.
Are you prepared to transform your gut health—and your life?
Nourished Gut is FOR YOU if you...
- want relief from gut-related issues like IBS and SIBO
- want freedom from bloating – no more undoing that button on your jeans
- want regular bowel motions, no burning sensation in your chest, to be able to lay on the couch at night without foul smelling gas
- want removal of pain and discomfort
- want to eliminate anxiety – no more worrying where the nearest toilet is
- want to eat a wide variety of fabulous food.
- want to address the underlying causes of your IBS & SIBO.
- are ready to make changes to resolve your complex gut issues.
- want to learn about gut health and wellbeing.
- want to have a baby soon as this can be part of your preconception care health plan.
Nourished Gut is NOT FOR YOU if you...
- are looking for a quick fix or you are not ready to make serious diet and lifestyle changes.
- are unwilling or unable to use herbs and nutritional supplements during the program. Often, we need additional supports for a short time to achieve the best results.
- aren't willing to connect and learning in a group.
- don’t wish to take 100% responsibility for your health and make a change.
- are unwilling to prioritise self-care practices such as stress management and adequate sleep.
- are not in a financial position to invest in your health
- can’t make at least 50% of the weekly group calls live
Still unsure? DM me right now on Instagram @karlyravennaturopath
FAQ's
Some answers to the things we know are on your mind
What are the symptoms of IBS and SIBO?
The Nourished Gut Program can help free you from the following symptoms:
- Constipation
- Diarrhoea
- Abdominal pain
- Gas/bloating
- Heartburn/reflux
- Food intolerances
- Eczema/psoriasis
- Mood issues
- Fatigue/low energy
- Nutrient deficiencies
- Burping
- Nausea
- Restless Leg Syndrome
- Weight gain
- Weight loss
- Depression
- Anxiety
Some of the common things that cause IBS, SIBO and chronic gut issues include: Multiple antibiotic use, long term PPI use, mould exposure, food poisoning, long term stress, surgeries, poor diet and lifestyle choices.
How do I know if The Nourished Gut Program is right for me?
If you have IBS, SIBO, or digestive symptoms and are ready for change, this program is tailored for you. It offers personalised guidance to address your needs and a supportive community to help you along the way.
When are the live group calls? What if I can’t attend the live calls?
Our live calls are on Tuesdays at 1pm AEST, with an additional evening call at 7pm AEST every second Tuesday.
While attending all calls is highly recommended for maximum support, it's not essential for success.
I feel anxious about attending group calls.
We understand the hesitation in joining a group program, especially for conditions like IBS and SIBO. Our group calls prioritise privacy and comfort, led by experienced facilitators. Sharing is optional, and many find support and valuable insights from peers.
Will I get individual support and attention?
Our program is personalised to your unique digestive symptoms. You'll receive monthly individual appointments with a gut health naturopath and unlimited messaging access for questions. Group calls offer additional support and solidarity, enhancing your health outcomes.
Why is the minimum commitment 3 months?
This is the minimum time it will take to resolve your IBS/SIBO. To move through my nourished gut method of healing, removing, repairing and rebuilding your digestive system you will need a minimum of 3 months.
While you may see some great results sooner, we believe that 3 months gives time to build solid foundations for you new gut happy life.
What is the time commitment?
It will take you about 2 hours per week. This covers the time spent on the group call, implementing goals and working through some additional videos. Most of what you will learn however will become part of your life/routine and will stick ongoing.
Is there anything I have to do beforehand?
No. We will do an in depth health assessment and guide you on the next steps. You just need to join and you will receive emails and all you need once inside to start the program and working with is. This includes links to booking your appointments, access to the program videos and access the our group calls and community.
Additional program costs?
Program fees do not cover testing or supplements. Gut health testing ranges from $250-$500, while supplements may cost $100-$250 per month. We'll recommend necessary tests and supplements during your initial appointment, discussing costs and working within your budget.
How soon will I see results?
While I can't promise specific outcomes, the evidence-based strategies in the Nourished Gut Program have helped many manage their IBS symptoms. Relief timelines vary, with some noticing improvement in weeks and others needing longer. Your commitment and individual response are key. Rest assured, I'll guide you through and troubleshoot challenges.
Can I join if I'm not from Australia?
Absolutely! Our global program ensures exceptional support, regardless of location. Many find the online format convenient, eliminating the need for clinic visits or dealing with time zones. You'll receive effective guidance for managing IBS and gut health symptoms, no matter where you are.
When's the right time to join, even with events coming up?
Delaying could mean prolonged discomfort. Our program fits into your life, including social events. Don't waste time; act now to invest in a future where IBS doesn't limit you. Imagine managing symptoms effectively and living life fully. The first step toward relief starts today.
How much is the program?
The Nourished Gut Program offers premium, personalised support with upfront ($1799AUD) or a payment plan (3x$609AUD) available. Flexible options ensure accessibility, recognising diverse financial situations. Consider it an investment in your health and well-being.
What if I'm busy and don’t have much time?
Our program is designed with your busy life in mind, featuring 6 digestible modules. Accessible 24/7 via browser or mobile app, you can learn anytime, anywhere – even on holiday. I'll help you navigate social events and travel within the program, ensuring you can prioritise your health without sacrificing life's important moments.
Got another question you don’t see here?
Send it my way at [email protected]
Discover the path to a nourished gut and reclaim your health.
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